Hold your baby skin-to-skin as soon as he is born. Encourage him to breastfeed as soon as possible.
- Get comfortable and relaxed—sit or lie with your back well supported.
- Keep your breast at its natural level. Bring baby to breast, not breast to baby.
- Keep baby’s head and body in line, his tummy against you and his nose opposite your nipple.
- If you support his back and neck, leave his head free to tip back so he can open his mouth wide.
- Help baby latch on ‘chin first’ with his head tilted back.
- As he latches on, his lower jaw will be well back from your nipple so that he can take in a really big mouthful of
- Once he latches on, snuggle him in close against you.
It’s ok to ask for help—it can take a while for breastfeeding to become easy.
Call our helpline: 0345 120 2918,
- Rich milk made in the first few days.
- Small amounts (teaspoons, not tablespoons).
- Protects against infection.
- Clears meconium— helps reduce jaundice.
- Satisfies baby’s thirst and hunger.
- After milk comes in: 6–8 wet nappies in 24 hours (5–6 disposables).
- 3 or more poos per day mean baby is getting enough milk.
Milk too weak? Never!
- Your milk has everything your baby needs. He will tell you when he’s had enough.
- Finish first breast first and
- Offer other breast if baby is still hungry.
- Breastfeed baby 10–12 times in 24 hours.
- Hold him and wake him if he’s very sleepy.
- The more you breastfeed the more milk you make.
- Resting the breasts results in less milk.
- Cold cloths or cabbage leaves between feeds reduce swelling.
- Warmth before feeding helps milk flow.
- Soften breasts by expressing some milk.
- Breastfeed often!
Remember: good positioning and latch-on are most important for preventing sore nipples.
- Break suction before taking baby off the breast.
- Offer the least sore breast first.
- Avoid plastic against nipples.
- Use only plain water for washing.
- Get skilled help.
Why avoid bottles
Baby needs night feeds
Human milk is easy and quick to digest and babies have tiny tummies—so babies need to wake at night to eat.
You may feel a tender lump in your breast:
• Apply warmth before feeding.
• Feed often.
• Check baby’s attachment.
• Rest. Keep breastfeeding.
• If no better after 24 hours, contact GP.
Baby feeds more often to build milk production. ‘Frequency days and nights’ often occur around 2–4 weeks of age.
Back to work
• Get breastfeeding going well before starting back.
• Ask about facilities at work for expressing and storing your milk.
• Pump to express milk at work.
• Take milk home for the next day’s feeds.
• Breastfeed often on days at home.
Kimberly Seals Allers’ photos on this site are used under a creative commons license of Black Breastfeeding 360° http://mochamanual.com/bb/
Comfortable Breastfeeding – easy read